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Monday, November 5, 2018

4
Nov

Monday, November 5, 2018

VOD

Who has made us sufficient to be ministers of a new covenant, not of the letter but of the Spirit. For the letter kills, but the Spirit gives life.

2 Corinthians 3:6

WOD

TIMM
100 Double Unders
50 Wallballs
9 Ring Muscle-Ups
100 Double Unders
50 Wallballs
6 Ring Muscle-Ups
100 Double Unders
50 Wallballs
3 Ring Muscle-Ups

*Movement Substitutions
Reduce Reps
x2 Singles
Bar Muscle-Ups
Jumping Muscle-Ups
C2B Pull-Ups
Jumping C2B
Ring Rows