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Monday, November 28, 2016

27
Nov

Monday, November 28, 2016

VOD

34 Give thanks to the LORD, for he is good; his love endures forever. 1 Chronicles 16:34

Strength
Strict press 1RM
WOD
3 x 3-min AMRAPs resting 2min betw ea
2 Ground to Shoulder M-65/95, RX/COMP-95/135#
5 Push-ups
8 Squats

Rest 3min after final AMRAP
Row 500m for time