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Monday, November 21, 2016

20
Nov

Monday, November 21, 2016

VOD
11 Fools give full vent to their rage, but the wise bring calm in the end. Proverbs 29:11

WOD
30 ground to shoulder
300m run or row
30 Shoulder to overhead
300m run or row
Cashout
4 rounds NFT
30 banded good mornings
25 weighted sit-ups
20 weighted push-ups
10/10 DB row