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Monday, November 19, 2018

18
Nov

Monday, November 19, 2018

VOD

But you, O Lord, are a shield about me, my glory, and the lifter of my head.

Psalm 3:3

WOD

LEAH
4 RFT
5 Hang Squat Clean (155/125)
5 Push Jerk (155/125)
20 Box Jumps
20 Pull-Ups
400 Meter Run

*Movement Substitutions
Step-Ups
Banded Pull-Ups
Jumping Pull-Ups
Ring Rows
500/400 Meter Row