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Monday “Mineo” 5/9/16

8
May

Monday “Mineo” 5/9/16

Monday, May 9, 2016

VOD

So now there is no condemnation for those who belong to Christ Jesus. And because you belong to him, the power of the life-giving Spirit has freed you from the power of sin that leads to death.

– Romans 8:1-2 NLT

Comp Strength

BACK SQUAT
1 X 5 : 75%
1 X 5 : 75%
1 X AMRAP @ 75%

Machine Strength

BACK SQUAT
5 Sets
1 X 5 : 40X1
1 X 5 : 40X1
1 X 5 : 40X1
1 X 5 : 40X1
1 X 5 : 40X1

WOD

“MINEO”
21-15-9
Wall Ball (10/14) CompRx 14/20
Sit Ups CompRx: GHD
Push ups CompRX: Clapping

Cash out

“SLED PULL”
5x100m sled pull Sprints
resting 1:1
*use weight to maintain speed