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Monday, May 8, 2017

7
May

Monday, May 8, 2017

VOD
12 LORD, you establish peace for us; all that we have accomplished you have done for us. Isaiah 26:12

Strength
BACK SQUAT
80%/1
75%/5
83%/1
75%/5
85%/1
WOD
21-15-9 reps, for time of:
Thruster, M-55/75, RX-80/115
Kettlebell Swing, M-35/50, RX-50/70
Run 400 m between