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Monday, May 7, 2018

6
May

Monday, May 7, 2018

VOD

Therefore, confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous person has great power as it is working.

James 5:16

WOD
FRAN
21-15-9
Thrusters (95#/65#)
Pullups
*Movement SubstitutionsJumping Pull-ups
Ring Rows
Banded Pull-ups