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Monday, May 6, 2019

6
May

Monday, May 6, 2019

VOD

Proclaim the praises of the One who brought you out of darkness into His marvelous light.

1 Peter 2:9

WOD

WET BANDITS

In Teams of 2:
AMRAP16
16 Alternating DB Snatch (50/35)
12 Ab-Mat Sit-Ups
8 Calorie Row/Bike

ADDITIONAL WORK

Back Squat Waves
Set #1 – 4 Reps
Set #2 – 2 Reps
Set #3 – 4 Reps
Set #4 – 2 Reps
Set #5 – 4 Reps
Set #6 – 2 Reps

Barbell Reverse Lunges
2 Sets of 14

Body Armor
3 “Giant Sets”:
Max Strict Ring Dips
12 Barbell Bent Over Rows
18 Weighted Glute Bridges
14 Weighted Sit-Ups
200 Meter Double Dumbbell Carry*
Rest 2:00 between efforts.