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Monday, May 4, 2020

3
May

Monday, May 4, 2020

VOD

For the Lord does not see as man sees; for man looks at the outward appearance, but the Lord looks at the heart.

1 Samuel 16:7

At-Home WOD

SFRAN

21-15-9
Double Dumbbell Thrusters
Strict Pull-ups

Modifications:
Double Dumbbell Thrusters

  • Single Dumbbell Goblet Thruster
  • Odd Object Thruster
  • 3x Squat Jumps

Strict Pull-ups

  • 2x Odd Object Rows
  • Barbell Bent Over Rows
  • Single Arm Bent Over Row (Full Reps Each Side)
  • Dumbbell Rows From Push-up Position
  • Inverted Row

AFTER PARTY

Body Armor

3 Rounds:
:30 Static Weighted Bulgarian Split Squat – Left
:30 Max Unweighted Bulgarian Split Squat – Left
:30 Static Weighted Bulgarian Split Squat – Right
:30 Max Unweighted Bulgarian Split Squat – Right

Rest 1 Minute Between Rounds