The Lord will establish you as a people holy to himself, as he has sworn to you, if you keep the commandments of the Lord your God and walk in his ways. And all the peoples of the earth shall see that you are called by the name of the Lord, and they shall be afraid of you.
Clean and Jerks (115/80)
30 Double Unders After Each Set (Yes, it includes after 1)
60 Single Unders
30 Seconds of Double Under Attempts