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Monday, May 15, 2017

14
May

Monday, May 15, 2017

VOD

8 But as for me, I am filled with power, with the Spirit of the LORD, and with justice and might, to declare to Jacob his transgression, to Israel his sin.

– Micah 3:8

Strength
BACK SQUAT
77%/5
83%/1
77%/5
85%/1
77%/5
87%/1
WOD
CONDITIONING
5 Rounds:
9 Power Cleans m-65/95, rx-95/135
15 Push-ups
21 Squats
200 Meter Run