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Monday, May 13, 2019

13
May

Monday, May 13, 2019

VOD

Even the wind and waves obey Him.

Mark 4:41

WOD

WALL STREET BROKERS

In Teams of 2:
4 Rounds:
800 Meter Run (400 Meter Run Each)
40 Kettlebell Swings (53/35)
40 Wallballs (20/14)

*Movement Substitutions
1000 Meter Row
55/40 Calorie Assault Bike
?800 Meter Ski Erg

ADDITIONAL WORK

Back Squat Waves
Set #1 – 4 Reps
Set #2 – 2 Reps
Set #3 – 4 Reps
Set #4 – 2 Reps
Set #5 – 4 Reps
Set #6 – 2 Reps
Rest 2:00 between sets. Week 2 of 2 on this rep scheme. Aim to improve.

Barbell Reverse Lunges
2 Sets of 14
Rest 2:00 between sets. Week 2 of 2 on this rep scheme. Aim to improve.