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Monday, March 27, 2017

26
Mar

Monday, March 27, 2017

VOD

19 Repent, then, and turn to God, so that your sins may be wiped out, that times of refreshing may come from the Lord  Acts 3:19
WOD
CONDITIONING
AMRAP 13:
15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 Push Jerks
3 Thrusters
Machine-65/95
RX-95/135
Core work
NOT For Time:
75 sit-ups
75 banded good mornings
50 sit-ups
50 banded good mornings