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Monday, March 26, 2018

25
Mar

Monday, March 26, 2018

VOD

Yet we know that a person is not justified by works of the law but through faith in Jesus Christ, so we also have believed in Christ Jesus, in order to be justified by faith in Christ and not by works of the law, because by works of the law no one will be justified.

Galatians 2:16

Warm Up

3 Rounds, at very low intensity:
1:00 Light Row
3 Walkouts
5 Empty Bar Good Mornings
5 Empty Bar Stiff-Legged Deadlifts
12 AbMat Sit-Ups

2x
5 Hang Power Cleans
5 Air Squats w/ Pause
15 Doubles/Singles

WOD

SHOOT TO THRILL
4 Rounds For Time:
9 Power Cleans (70% of 1RM)
12 Alternating Pistols (Total) or 24 Feet Together Squats/Box Progression
48 Double Unders

Accessory Work

4x
8 Romanian Deadlifts
1:00 Plank Hold

*Rest as needed between rounds