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Monday, March 25, 2019

25
Mar

Monday, March 25, 2019

VOD

Do not say, “I’ll pay you back for this wrong!” Wait for the LORD, and he will deliver you.

Proverbs 20:22

WOD

WALL-E

AMRAP 20: 
30 Single Arm Dumbbell Push Press (50/35) 
30 Double Unders 
30 Wallballs (20/14) 
30 Double Unders

*Movement Substitutions
Reduce Reps 
45 Single Unders 
45 Seconds of Practice