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Monday, March 20, 2017

19
Mar

Monday, March 20, 2017

VOD

8 Refrain from anger and turn from wrath; do not fret—it leads only to evil.  9 For those who are evil will be destroyed, but those who hope in the LORD will inherit the land. Psalm 37:8-9

WOD
CONDITIONING
For Time:
300m Row/Run
10 Power Snatches
300m Row/Run
10 Squat Clean Thrusters
300m Row/Run
10 Power Snatches
Rest 2:00
300m Row/Run
10 Power Snatches
300m Row/Run
10 Squat Clean Thrusers
300m Row/Run
10 Power Snatches
Machine-55/75
RX-80/115
Core work
3RNFT
10 Toes to bar
10 Glute ham raises