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Monday, March 13, 2017

12
Mar

Monday, March 13, 2017

VOD

2 But for you who revere my name, the sun of righteousness will rise with healing in its rays. And you will go out and frolic like well-fed calves. Malachi 4:2

Strength 
Strict Press
4 X 10 : MAX LOAD
WOD
6 rds resting 1min betw rds
20 double unders/40 singles
Row 15/18 cals
20 double unders/40 singles

Additional Work
3 x 5 Strict Shoulder Press, all at 70-75% of 1RM phyf
3 x 5 Push press, start at 70% of 1RM and build to a heavy 5RM

Task NFT:
5 x 2 rope climbs
40 GHD Sit-ups