Call Us: (507) 261-7696

Monday, March 12, 2018

11
Mar

Monday, March 12, 2018

VOD

Know therefore that the Lord your God is God, the faithful God who keeps covenant and steadfast love with those who love him and keep his commandments, to a thousand generations,

Deuteronomy 7:9

Warm Up

3:00 Very light Row or Bike
2x
4 Spiderman and Reach ea. leg + 12 Air Squats2:00 Light Row or Bike
2x
3 Walkouts + 6 Bootstrappers1:00 Moderate Row or Bike
2x
5 Wall Squats + 5 Slow Burpees

WOD

WALK OF FAME
5 Rounds:
50′ Handstand Walk or 3 Wall Walks or 20 Shoulder Taps
5 Chest-to-Bar Pullups
5 Squat Snatches (65%)

Cool Down

2:00 Childs Pose

1:00 Banded Shoulder Stretch ea. Arm

1:00 Couch Stretch ea. Leg