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Monday, March 11, 2019

11
Mar

Monday, March 11, 2019

VOD

Hear my prayer, O LORD; listen to my cry for mercy. In the day of my trouble I will call to you, for you will answer me.

Psalm 86:6-7

WOD

CINDY

AMRAP 20: 
5 Pull-ups 
10 Push-up 
15 Air Squats

*Movement Substitutions
Reduce Reps 
Banded Pull-ups 
Jumping Pull-ups 
Ring Rows
Push-ups to a Box or Bench