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Monday, June 4, 2018

3
Jun

Monday, June 4, 2018

VOD

Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice at wrongdoing, but rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things.

1 Corinthians 13:4-7

WOD

CINDY GOT JACKED
For Time:
5 Rounds of Cindy
30 Overhead Squats (135/95)
1000m Row

*Cindy = 5 Pull-Ups, 10 Push-Ups, 15 Air Squats

*Movement Substitutions
Reduce Reps
Banded Pull-Up
Jumping Pull-Up
Ring Row