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Monday, June 26, 2017

25
Jun

Monday, June 26, 2017

VOD
31 but those who hope in the LORDwill renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.  Isaiah 40:31

Warm Up
20x push-ups
20x Knees to elbows
20x V-ups
20x Walking lunges
Jump rope 2 minutes
Gymnastic Strength
Muscle-ups/Pull-ups/Ring rows
7 sets of 30% of max from last week
Rest :30 between sets
WOD
AMRAP 15:
60 DU/120 singles
30 Calorie Row
15 OHS (115/80)