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Monday, June 18, 2018

17
Jun

Monday, June 18, 2018

VOD

Sing to God, sing praises to his name; lift up a song to him who rides through the deserts; his name is the Lord; exult before him! Father of the fatherless and protector of widows is God in his holy habitation.

Psalm 68:4-5

WOD

NOSE BLEED
AMRAP 15:
27/21 Calorie Row
21 Deadlifts (135/95)
15 Burpees
9 Push Press (135/95)