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Monday, June 17, 2019

17
Jun

Monday, June 17, 2019

VOD

The Lord looks down in love, bending over heaven’s balcony, looking over all of Adam’s sons and daughters.He’s looking to see if there is anyone who acts wisely, any who are searching for God and wanting to please him.

Psalms 14:2

WOD

ESCAPE FROM WONDERLAND

3 Rounds:
75 Double Unders 
50 Air Squats
25/18 Calorie Row

*Movement Substitutions
Reduce Reps 
125 Single Unders 
90 Seconds of Practice

ADDITIONAL WORK

Snatch
From the 0:00-5:00:
2 Snatch-Grip Push Jerks
1 Pausing Overhead Squat

From the 5:00-10:00:
1 Hang Snatch Pull
1 Hang Snatch High Pull
1 Hang Squat Snatch
1 Snatch Balance

From the 10:00-20:00:
Heavy Single – Hang Squat Snatch

Gymnastic Conditioning
For Time, with a 7:00 Time Cap:
50 Strict Pull-Ups
*Every break, complete 5 Strict Ring Dips