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Monday, July 31, 2017

30
Jul

Monday, July 31, 2017

VOD

Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you. Matthew 7:1

Warm-up
3x
200m run
10 pvc OHS (first 2 rounds, on round 3 w/bar)
5 strict pull-ups
Gymnastic Strength
Pull-ups, MU or Ring Rows
3×80% unbroken
rest :80 seconds
WOD
5 RFT:
400m Run
15 Power Snatches (75/55)