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Monday, July 30, 2018

29
Jul

Monday, July 30, 2018

VOD

I will never forget your precepts, for by them you have given me life.

Psalm 119:93

WOD

FOUL BALL
3 Rounds:
800 Meter Run
30 Wallballs (20/14)
30 Alternating Dumbbell Snatches (50/35)

*Movement Substitutions
50/35 Calorie Assault Bike
1000/800 Meter Row