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Monday, July 3, 2017

2
Jul

Monday, July 3, 2017

VOD

12 In him and through faith in him we may approach God with freedom and confidence. Ephesians 3:12

Warm Up
AMRAP8
10 air squats
20 jumping jacks
200m run
Strength
BACK SQUAT
75%/5
80%/1
75%/5
83%/1
75%/5
85%/1
WOD
AMRAP 4:
21/15 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
21/15 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs
Rest 4:00
AMRAP 4:
21/15 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs