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Monday, July 24, 2017

23
Jul

Monday, July 24, 2017

VOD

7 On this mountain he will destroy the shroud that enfolds all peoples, the sheet that covers all nations; 8 he will swallow up death forever. The Sovereign LORD will wipe away the tears from all faces; he will remove his people’s disgrace from all the earth. The LORD has spoken. Isaiah 25:7-8

Warm Up
AMRAP8
10 PVC overhead squats
10 PVC pass throughs
10 kip swings
100m run
Strength
1) Gymnastics Conditioning
Muscle-ups, pull-ups or ring rows
3×70% unbroken
rest :70 seconds between sets
2)Overhead Squat
(70%/3)3
WOD
170723C
21-15-9:
DB Snatches (45/25)
Calorie Row

…Directly into…

21-15-9
Box Jump Over (24/20)
Pull-Ups