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Monday, July 23, 2018

22
Jul

Monday, July 23, 2018

VOD

He said to them, “But who do you say that I am?” Simon Peter replied, “You are the Christ, the Son of the living God.”

Matthew 16:15-16

Strength

25 Minutes:
5 Sets of 3 Back Squat Building
3 Sets of 12 Front Rack Reverse Lunge (Challenging Weight)

WOD

SORE SUBJECT
Alternating Tabata x 8 Minutes:
Back Squat (45/35)
Double Unders

*Movement Substitutions
Single Unders