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Monday, July 17, 2017

16
Jul

Monday, July 17, 2017

VOD
7 By the same word the present heavens and earth are reserved for fire, being kept for the day of judgment and destruction of the ungodly. 2 Peter 3:7
Warm-up
AMRAP10
10 medball sit-ups
10 medball squats
5 push-ups
100m run
WOD
In teams of 3
5 min at each station—- During the duration of the workout 1 partner is running 200m w/medball
Stations:
-Row for cals
-Sled pull or push
-Ring rows
-Sit-ups