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Monday, July 10, 2017

9
Jul

Monday, July 10, 2017

VOD

24 But let justice roll on like a river, righteousness like a never-failing stream! Amos 5:24

Warm Up
5 sets
100m run
5 jumping squats
5 box jumps (try jumping)
7 kip swings
Gymnastic Strength
Muscle-ups/pull-ups/ring rows
5×50% unbroken, :50 rest
WOD
4 RFT:
21 Wallballs (20/14)
18 Cal Row
15 Box Jumps (24/20″)
12 DB Snatch (45/25)