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Monday, January 9, 2017

8
Jan

Monday, January 9, 2017

VOD

17 Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here! 2 Corinthians 5:17

WOD
“The Chief”
5xAMRAP3
1 min rest between AMRAPs
3 power cleans 95/135
6 push-ups
9 air squats
Cashout
4 rds of continuous tempo movement
15 OH Walking Lunges 25/45# plate
15 Weighted Sit-ups
10 TTB or hanging knee raises
10 Sec L Sit Hold
10 strict pull-ups