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Monday, January 29, 2018

28
Jan

Monday, January 29, 2018

VOD
6 So he said to me, “This is the word of the LORD to Zerubbabel: ‘Not by might nor by power, but by my Spirit,’ says the LORD Almighty. Zechariah 4:6

Warm Up
2:00 Slow Bike or Row
3 Rounds of 5 Strict Pull-Ups + 10 Pushups + 15 PVC OHS
:30s second Samson Stretch each side
5 Kip Swings

3 Sets With Empty Barbell
5 Snatch Grip Stiff-Legged Deadlifts
5 Snatch Grip Deadlifts (regular setup)
5 Hang Power Snatch

WOD
4 Rounds:
60 Double Unders
30/21 Calorie Row
10 Power Snatches (135/95)