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Monday, January 22, 2018

21
Jan

Monday, January 22, 2018

VOD
11 The LORD gives strength to his people; the LORD blesses his people with peace.  Psalm 29:11

Warm Up
2:00 Slow Bike or Row
3 Rounds of 5 Strict Pull-Ups + 10 Pushups + 15 PVC OHS
:30s second Samson Stretch each side
5 Kip Swings
WOD
3 Rounds:
63 Air Squats
42 Calorie Row
21 Kipping Handstand Push-ups