Call Us: (507) 261-7696

Monday, January 21, 2019

21
Jan

Monday, January 21, 2019

VOD

Blessed are those who mourn, for they will be comforted.

Matthew 5:4

WOD

CORA

For Time:
21-18-15-12-9-6-3
Sit-Ups
Box Jumps
Burpees
Pull-Ups
*3 HSPU Between Sets (6 total)

*Movement Substitutions
Reduce Reps
Banded Pull-Ups
Jumping Pull-Ups
Ring Rows
DB Press
Inverted Box Push-Ups