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Monday, January 14, 2019

14
Jan

Monday, January 14, 2019

VOD

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God.

Romans 5: 1-2

WOD

J-ROSE

5 Rounds
AMRAP 3
1 Strict HSPU
2 DB Snatches (70/50)
3 Wallballs (30/20)

Rest 3 Minutes

*Reps Increase (1, 2, 3) Respectively for each movement. 
**Restart reps each AMRAP 

*Movement Substitutions
DB Press
Inverted Box Push-Ups
Burpee to bench***Should be able able to Do 10 reps unbroken in all movements when fresh
Think 10 RM on HS and DB**Compete with yourself each round**