50 Strict Dips (bench or Box)…raise feet if necessary
50 Ring Rows
50 Strict Ring Dips
50 Pull ups
*every time you break run 200m
Front rack walking lunges (95/135) (115/155)
But we are citizens of heaven, where the Lord Jesus Christ lives. And we are eagerly waiting for him to return as our Savior.
– Philippians 3:20 NLT