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Monday Front Squats 01/04/2016

3
Jan

Monday Front Squats 01/04/2016

Vod

“Come to me, all you who are weary and burdened, and I will give you rest.

Matthew 11:28 NIV

Strength

Front Squat: Find a 1RM Front Squat

80% front squat max

WOD

Tabata (low score)
1. Push Ups
2. Wall Ball
3. Pull Ups/Ring Rows