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Monday, February 5, 2018

4
Feb

Monday, February 5, 2018

VOD

28 “Come to me, all you who are weary and burdened, and I will give you rest.

Warm Up
30 Seconds Single Unders + 300 Meter Row + 30 Seconds Double-Unders
1 Round of 10 Slow Air Squats, 15 AbMat Sit-Ups, 20 second deadhang hold of PU bar
3 Rounds:
3 Spiderman and Reach, each leg
5 Sit-Ups
3 Walkouts
5 Sit-Ups
WOD
STEP FORWARD WOD
350m Row
30 DB Clusters
350m Row
30 G2OH W/Plate
350m Row
Strength
BACK SQUAT
2×2 @ 90%
2×4 @ 84%
1×10 @ 75%