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Monday, February 27, 2017

26
Feb

Monday, February 27, 2017

VOD

21 Jesus replied, “Truly I tell you, if you have faith and do not doubt, not only can you do what was done to the fig tree, but also you can say to this mountain, ‘Go, throw yourself into the sea,’ and it will be done.  Matthew 21:21

Strength

5 x 5 HB Back Squat (add 5-10# each set)

WOD

Machine
5RFT
20 Jumping pull-ups
11 wall ball 10/14
8 Shoulder to OH 55/75
Buy out with 500m rowCOMP/RX
5RFT
11 CTB pull-ups RX-regular PU
11 wall ball 14/20# to 9/10ft
8 Shoulder to OH RX-75/115, COMP-85/145#
Buy out with 500m row

Core

50 V-ups