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Monday, February 18, 2019

18
Feb

Monday, February 18, 2019

VOD

Cast your burden on the Lord and he will sustain you.

Psalm 55:22

WOD

MEATBALL

For Time: 
75 Wallballs
35/25 Calorie Assault Bike or 50/35 Calorie Row
10 Rounds of “Strict Cindy”

*Movement Substitutions
Reduce Reps 
Strict Banded Pull-ups 
Ring Rows
Push-ups to Box, Bench, or Bar in Rack