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Monday, February 13, 2017

12
Feb

Monday, February 13, 2017

VOD

10 Though the mountains be shaken and the hills be removed, yet my unfailing love for you will not be shaken nor my covenant of peace be removed,” says the LORD, who has compassion on you.  Isaiah 54:10

Strength
Every 2min for 4 sets: 7 Bench Press, all at light loads, approx 60-65% of 1RM
WOD
“Elizabeth”
21-15-9
Clean M-65/95, RX/COMP-95/135#
Ring Dips (scale as needed)Rest 2min after finishing5 min to find max 1RM OHS (you may take from the rack)