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Monday, February 12, 2018

11
Feb

Monday, February 12, 2018

VOD
2 Be completely humble and gentle; be patient, bearing with one another in love. Ephesians 4:2

Warm Up
2000m Team Row
2 Rounds of 5 Strict Pull-Ups or Ring Rows + 10 Pushups + 15 Air Squats
:30s second Samson Stretch each side
WOD
4xAMRAP 5
Resting 2 Min Between
Buy-in with 50 Double Unders/100 Singles
3 Burpees
6 DB Cleans
9 Wall Ball Shots
Additional Work
3 Giant Sets:
10 DB Box Step-Ups
20 GHD Sit-Ups/Weighed Sit-ups
30 Banded Good Mornings
40 Banded Pull Aparts