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Monday, December 4, 2017

3
Dec

Monday, December 4, 2017

VOD

1 The LORD said to Job: 2 “Will the one who contends with the Almighty correct him? Let him who accuses God answer him!” Job 40:1-2

Warm Up
3 Rounds
1:00 Slow Bike or Row
1 Round of 5 Strict Pull-Ups + 10 Pushups + 15 PVC OHS
:30s second Samson Stretch each side
5 Kip Swings
Strength
Pausing Snatch
1 Second Pause at Knee
2×2 – 70%
2×2 – 74%
2×2 – 78%
WOD
30 Chest to Bar Pull-Ups
50 Thrusters (65/45)
70/50 Calorie Row