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Monday, December 26, 2016

25
Dec

Monday, December 26, 2016

VOD

13 Suddenly a great company of the heavenly host appeared with the angel, praising God and saying,  14 “Glory to God in the highest heaven, and on earth peace to those on whom his favor rests.” Luke 2:13-14

Strength
HB Back Squat 2-2-2-2-1-1-1
WOD
5 rounds at your own pace but rest less than 20sec betw transitions:
10 ring push-ups, rings 5in off floor
5/5 pistols/ 10 feet together squats
10 strict chin-ups
5/5 stationary lunges holding 15/25# DBs in hands
10 TTB

COMP-wearing 20# vest

Additional Work
1)5min of HS Walk skill

2)5 legless rope climbs NFT
5 rope climbs NFT