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Monday, December 19, 2016

18
Dec

Monday, December 19, 2016

VOD
13 Shout for joy, you heavens; rejoice, you earth; burst into song, you mountains! For the LORD comforts his people and will have compassion on his afflicted ones.  Isaiah 49:13

Strength
20 min to find 1RM snatch
WOD
330 challenge
Row or run 300m
30 cleans
30 shoulder to overhead
300m run or row
Scaled-65/95
RX-95/135
Comp-115/165