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Monday, December 12, 2016

11
Dec

Monday, December 12, 2016

VOD
14 Therefore the Lord himself will give you a sign: The virgin will conceive and give birth to a son, and will call him Immanuel. Isaiah 7:14

Strength
Strength Day
EMOM Clean and Jerk Ladder. Start at %65 and add 5-10# every minute until you fail at two attempts.

Rest to recover

3 x 10 strict chin-ups, rest to recover betw sets Sub with strict ring dips with feet elevated

Rest to recover

3 x 12 push-ups w/ 25/45# plate on back, or as hard as possible, rest to recover betw sets

Rest to recover

3 x 20sec hollow rock hold, rest 10sec betw sets