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Monday, December 10, 2018

10
Dec

Monday, December 10, 2018

VOD

For no one can lay any foundation other than the one already laid, which is Jesus Christ.

1 Corinthians 3:11

WOD

T$ WARD
AMRAP 8:

BUY IN- 30 TTB
50′ DB Walking Lunges (50/35) *Open Standards (Front Rack/shoulders/behind head)
10 C2B
8 DB Cleans (50/35)

*Movement Substitutions
Pull-Ups
Jumping C2B
Banded Pull-Ups
Banded C2B
Jumping Pull-Ups
Ring Rows