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Monday “Clean Rowers” 12-7-15

6
Dec

Monday “Clean Rowers” 12-7-15

VOD

I wait quietly before God, for my victory comes from him.

– Psalm 62:1 NLT

Strength

1. MUSCLE CLEAN
7 X 3 : MAX LB
2. SQUAT CLEAN
7 X 1 : MAX LB

WOD

500M ROW For Time
Rest 5 min
500m Row for time

Cash out

Splitcember