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Monday- Brother Man

5
Jul

Monday- Brother Man

Warm Up

500m Row/Run

2x
10 PVC pass throughs
10 PVC Around the worlds
10 OHS
10 Pass throughs in bottom position

Strength

Overhead Squat
15 X 3 (Heavy)

Take 15 sets to work up to a heavy 3 rep on OHS (including empty Barbell sets)

**Sub 10 KB Swings OTM for 10 min

WOD

Brother Man
AMRAP 8

2 Power Cleans (135/95)
25 Double Unders (50 Singles)
4 Power Cleans
25 Double Unders
6 Power Cleans
ect.

Extra

50 strict HSPU for time (Sub Strict DB Press)

VOD

In that day you will say: “Give praise to the Lord, proclaim his name; make known among the nations what he has done, and proclaim that his name is exalted.

– Isaiah 12:4 NIV