Call Us: (507) 261-7696

Monday BAF, May 20, 2019

20
May

Monday BAF, May 20, 2019

VOD

After they prayed, the place where they were meeting was shaken. And they were all filled with the Holy Spirit and spoke the word of God boldly. 

Acts 4:31

WOD

TEAMS OF HOT AIR

In Teams of 2:
On the 5:00 x 5:
30 Air Squats
20/15 Calorie Row
8 Power Snatches (115/85)

*Split Reps as Needed

*Movement Substitutions
DB Snatch
KB Swing

ADDITIONAL WORK

Tempo Back Squat
7 Sets of 1 Tempo Squat*
*7s down, 3s pause in bottom.

Squat Therapy
2 Sets: :30-:60s Back Squat Hold (135/95)